You need to develop an efficient posture
Running may bring many occasional dangerous. You may meet accidents if not dealing with it in right way. It is the right time to learn dealing with them.Occasionally storm and lighting may hit you. Get into buildings or car if possible. Or do not get into any place such as water, high place and branches, and not near to metal. To hide in a depression or trench, curled up from the body, if possible, fell under a bush - unless it is a wet. If your hair put up, it is the coming of lightning, and do not stay there any more. According to the Geneva-based International Committee of the latest statement of atmospheric electricity, the best way is to kneel down, feet firmly closer to knees, put hands on knees, lean forward as far as possible, so that body is as much as possible like a lightning rod.In addition to the Committee said, lucky is also key factor. I once traveled with my wife and kids to the Mount Madison in New Jersey and met lightning. Our hair stand on end, we quickly left the ridge.Sand, rain water and mud, they will make running slow down. Since these things have no alternative, we must stride.
Sand into the shoes can be unpleasant. If you are running on the beach, perhaps barefoot running is more comfortable. Take the shoes with hand.As for the snow, it is not so good, but not dangerous. When you run, the feet not be so nervous, even if the strict cold weather, they will not freeze. Nike FREE Run 2You may feel numb after going to home, but it will recovery very soon. The most annoying thing of snow water is that there may be all mud on your clothes, even on face.Hillside, when I start running, I LED Spot Lights Exporters deem hillside as my enemy. Running on hillside make running troubling and slow down, steps shorten. But I finally find that running on hillside benefits more. And the fact is really like that, it may strengthen muscles and lung. Certainly, you can not be quick as running down, this is the fact you have to accept.When you come around a hillside, you can stick to the speed that you think be the best. Lean forward, shortening your steps and swinging arms, make it parallel to the direction of body movements. Not make arms crossed swing ahead of chest. You should run uphill and make it as car change speed. You need to develop an efficient posture that can produce a great deal of effort to overcome the force of gravity position.
Fog, when running in fog, it is similar to running in night dark, the difference is less fog dense people to see the road. Remember drivers can not see as clear as usually. In addition, because they are focus on driving, so they may be not being prepared to meet a sudden runner.There are many kinds of lighting fixtures, such as chandeliers, ceiling lamps, table lamps, floor lamps, wall lamps, spotlights, etc. There are many colors of lighting fixtures, such as colorless, pure white, pink, light blue, light green, golden, and milk white. When choosing a luminaire, don't just consider the shape and price of the luminaire, but also the brightness, and the definition of brightness should be glare-free, safely handled, and clear and soft. It should be selected according to the occupation, hobbies, tastes and habits of the occupants, and factors such as furniture furnishings and wall color should be considered. There is a close relationship between the size of the lighting fixture and the space ratio. When purchasing, the practicality and placement effect should be considered to achieve the integrity and coordination of the space.
